ONLINE BRAINSPOTTING THERAPY FOR ADULTS IN CALIFORNIA

A safe place to
connect, heal, and realize your worth

You may be feeling exhausted and overwhelmed from carrying it all.

If you actually shared how you’ve been feeling lately, everyone would be surprised. But you might not have the space to process what you’re going through and have had a hard time putting yourself first. You deserve care that’s compassionate and empowering. And you don’t have to carry it all on your own anymore.

Does this sound familiar?

You want to feel like things are okay, but lately you’ve been feeling:

Pressured or expected to be a certain way by others

Misunderstood, isolated and resentful towards everyone around you

Confused on how to navigate relationship issues

Overwhelmed by intergenerational trauma and your family’s attitudes and values

On edge with your anxiety and doubting yourself constantly with overthinking

Exhausted and unfulfilled trying to live up to others’ expectations

Stuck reliving your trauma and past

Losing sight of your inner wisdom and feeling disconnected from your intuition

 

I’m so glad you found me.

Do you feel like you’ve been carrying pressure, feeling misunderstood, and overwhelmed with anxiety… and wish you had the tools to change that?

You’ve come to the right place.

Learn more about working with me >

 

Anxiety & Stress

Learn the tools you need to cope, connect with others, navigate life stressors and feel hopeful and confident again.

Brainspotting

Reflect on and heal past wounds and trauma with the help of a trained Brainspotting therapist you can trust.

Bipoc & Latinx

Find the roots of your pain and empower yourself to heal and confidently navigate triggering family dynamics.

Emotionally Focused Couples Therapy

Break the cycle of conflict with your partner and create a safe, understanding and supportive relationship.

HOW I WORK

I believe therapy should be simple.

Share a little bit about yourself and your needs. I will respond to schedule a complimentary 15-minute consultation or I’ll direct you to the best support and referrals. During our consultation, I’ll be able to answer your questions and you can decide if I’m the right therapist for you. If it appears that we are a good fit for working together, we will go ahead and schedule your first appointment.

If we don’t match up, no problem. I believe in the power of you having the best support possible, even if that might not be me. I’ll refer to you to another talented therapist in my network who can help.

  • “Stephanie Pappas comes highly recommended as a warm, kind, and creative Licensed Marriage and Family Therapist with a heart for guiding...She offers a grounded presence &

    makes each person she meets with feel heard.”

    Stefanie Hamami, LMFT

  • “Stephanie Pappas is a caring, compassionate and knowledgeable therapist.

    She works with her clients to help them heal from difficult life circumstances, family dynamics and relationship wounds. I highly recommend her!”

    Larissa Bertos, LMFT

  • “Stephanie stands out as someone with a special ability to connect with others who cares deeply about the well-being of her clients.

    She's great at understanding her clients' needs and meeting them where they're at.”

    Dr. Jessica Vartanyan

  • “The high level of care you receive from Stephanie will be evident the moment you meet her - she exudes

    genuine compassion and understanding.”

    Jennifer Kim, LMFT

You don’t have to do it all alone anymore,

we can work through it together.

Let’s Connect